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Olahraga Waktu Kerja Sangat penting, Lakukanlah!

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  • Selasa, 2 April 2019
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Terlalu lama duduk di tempat yang sama dapat berpengaruh pada metabolisme tubuh yang melambat. Karena itu, Sahabat bisa melakukan gerakan olahraga sederhana saat di kantor dan tidak perlu meninggalkan bangku kerja, seperti peregangan tangan atau punggung. Tidak hanya membantu metabolisme tubuh, kegiatan ini dapat mengurangi badan pegal-pegal lho.

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